Weigh In record (no journal entry) for 22 May 2015
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93 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 97.19g | Prot: 195.94g | Carbs: 84.78g.
Breakfast: Oeuf (Entier), Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Riz Basmati (Cuit). Dinner: Huile d'Olive Extra Vierge, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Épinards (Hachés ou de Feuilles, Congelés). Snacks/Other: Whey Protéine, Weider Bcaa, Scientec Nutrition Créatine, Myprotein Impact Whey Protein, Weider Bcaa, Cerises Rouges Acides, Pastèque. more...
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2619 kcal
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Exercise:
Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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yass1982's Weight History
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