Weigh In record (no journal entry) for 16 March 2023
|
71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 29.49g | Prot: 36.22g | Carbs: 204.49g.
Breakfast: Allergo Pain Campagnard , Poires, Saint Agur Fromage à Pâte Persillée, Jafaden 100% Pur Jus d'orange, Senseo Cappuccino Original, U Miel de Fleurs. Lunch: Andros Compote Pomme Châtaigne, Malo Yaourt Vanille Bio, Toque du Chef Colin d'alaska Sauce Saveur Citron et Son Riz. Snacks/Other: Gerblé Barre Amande, Nescafé Cappuccino Vanille . more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Don@Titi's Weight History
|