TurnAIngma's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

77.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1023 kcal

Fat: 50.05g | Prot: 68.90g | Carbs: 82.38g. Breakfast: 닭가슴살, 파리바게트 카페모카 롤케익. Lunch: 파리바게트 카페모카 롤케익, 연어. Snacks/Other: 라라스윗 초코렛 아이스크림, Saputo 치즈헤드 모짜렐라 스트링치즈. more...

1954 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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TurnAIngma's Journal, 16 Mar 23

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