Weigh In record (no journal entry) for 16 March 2023
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85.6 kg
Lost so far: 3.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 11.71g | Prot: 29.22g | Carbs: 123.84g.
Breakfast: Батон, Гречневый Суп. Lunch: СибХлеб Бублики Ванильные, Сильпо Печенье Галетное, Овощное Рагу. Dinner: Три Корочки Сухарики, Гречневый Суп. Snacks/Other: Мандарины, Яблоки. more...
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Losing 0.3 kg a Week
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mayzer1990.30.11's Weight History
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