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progress gym seminggu ini, lumayan lah ya fat berkurang 7 ons, walau otot berkurang 1 ons juga krn defkal+protein cuma 1.5gr x bb
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1192 kcal
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Fat: 39.19g | Prot: 130.12g | Carbs: 72.25g.
Lunch: Cabai Merah Besar, Bimoli Minyak Goreng, Udang, Indofood Sambal Bangkok, Dada Ayam (Kulit tidak Dimakan), Papa Instant Rice Noodles Chicken Flavour. Snacks/Other: Soyjoy Crispy White Macadamia, Starbucks Americano (Grande), Blue Diamond Almond Breeze Unsweetened Original, Puro Isopro WPI Whey Isolate Choco Eclairs, Van Houten Vegan Salted Caramel. more...
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chikiiipum's Weight History
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