Weigh In record (no journal entry) for 15 March 2023
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66.5 kg
Lost so far: 14 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 54.39g | Prot: 50.89g | Carbs: 136.34g.
Breakfast: Pão de Trigo Integral, Borges Azeite de Oliva Extra Virgem , Ovo Mexido, Banana Caturra, Café com Leite de Gordura Reduzida. Lunch: Banana Caturra, Beterraba Cozida, Abobrinha Refogada, Camil Arroz Branco Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Café com Açúcar, Banana Caturra, Pão Integral, Force Up Pasta de Amendoim com Açúcar de Coco , Maçãs Gala. more...
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Losing 3.5 kg a Week
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Elisangelazanza's Weight History
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