Weigh In record (no journal entry) for 16 March 2023
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 39.19g | Prot: 130.12g | Carbs: 72.25g.
Lunch: Cabai Merah Besar, Bimoli Minyak Goreng, Udang, Indofood Sambal Bangkok, Dada Ayam (Kulit tidak Dimakan), Papa Instant Rice Noodles Chicken Flavour. Snacks/Other: Soyjoy Crispy White Macadamia, Starbucks Americano (Grande), Blue Diamond Almond Breeze Unsweetened Original, Puro Isopro WPI Whey Isolate Choco Eclairs, Van Houten Vegan Salted Caramel. more...
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steady weight
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chikiiipum's Weight History
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