Weigh In record (no journal entry) for 15 March 2023
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76.3 kg
Lost so far: 38.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 39.22g | Prot: 42.37g | Carbs: 60.72g.
Breakfast: União Açucar Cristal, Café, Queijo Mozzarella, Excelsior Peito de Frango Defumado, Visconti Pão de Forma Integral. Lunch: Qualitá Palmito Açaí , Azeite de Oliva Extra-Virgem, Pepino Japonês, Cebolas, Tomates, Alface, Patinho Frito. more...
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Losing 7 kg a Week
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Ficamagraninoka's Weight History
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