Weigh In record (no journal entry) for 15 March 2023
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 37.69g | Prot: 59.42g | Carbs: 171.11g.
Breakfast: Arcor Cereales Azucarados , Yogurísimo Yogurt Bebible, La Serenísima Manteca Untable Light, Fargo Pan de Salvado. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Cerdo. more...
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Losing 0.7 kg a Week
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Leandro Zarate's Weight History
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