KlausR's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

75.7 kg Lost so far: 6.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

767 kcal

Fat: 24.79g | Prot: 30.48g | Carbs: 102.25g. Breakfast: Kaffee mit Milch. Lunch: Edeka Gulasch Suppe. Dinner: Gebirgsjäger Jagdwurst, Combino Fusilli. more...

3044 kcal

Exercise: Cross Training - 47 minutes, Showering - 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Desk Work - 7 hours, Watching TV/Computer - 4 hours, Resting - 43 minutes. more...

Losing 0.4 kg a Week

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KlausR's Journal, 15 Mar 23

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KlausR's Weight History