Weigh In record (no journal entry) for 15 March 2023
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65 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 21.36g | Prot: 53.40g | Carbs: 106.21g.
Breakfast: Fuchs Pan Molde Integral, Jamón de Pavo, Loncoleche Queso Mantecoso. Lunch: Huevo Cocido, Durazno, Zapallo Italiano, Wasil Lentejas Listas para Servir. Dinner: Lechuga, Tomates Rojos, Huevo Cocido, Quaker Avena Instantánea. more...
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Losing 4.2 kg a Week
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