Weigh In record (no journal entry) for 15 March 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 94.36g | Prot: 105.51g | Carbs: 252.57g.
Breakfast: Papayas, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Alfajor, Arroz a la Mexicana, Picadillo. Dinner: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. more...
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Losing 3.2 kg a Week
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Adrian Román's Weight History
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