Weigh In record (no journal entry) for 15 March 2023
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 81.09g | Prot: 72.65g | Carbs: 72.99g.
Breakfast: Frozen Blueberries, Egg. Lunch: Whole Wheat Spaghetti (Cooked), Kraft 100% Parmesan, Hellmann's Olive Oil Mayonnaise, Olive Oil, Tomato Sauce, Meat. Dinner: Tomatoes, White Rice, President's Choice Lamb & Beef Kofta. more...
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Losing 0.7 kg a Week
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