flavia90ferreira's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

65.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

511 kcal

Fat: 8.36g | Prot: 31.97g | Carbs: 75.99g. Breakfast: Pão Integral, Frango Desfiado, Hortifruti Patinho Moído. Lunch: Maxixe, Tio João Arroz Integral Cozido, Hortifruti Patinho Moído. Snacks/Other: Sembei Biscoito com Gergelim. more...

2073 kcal

Exercise: Hiking - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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flavia90ferreira's Journal, 15 Mar 23

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flavia90ferreira's Weight History