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Günaydın tünaydın ilk öğünüm 🤩🙈
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2191 kcal
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Fat: 114.71g | Prot: 165.25g | Carbs: 116.75g.
Breakfast: Ta!Da! Izgara Tavuklu Pesto Soslu Sandviç, Mayonez, Ketçap, Namet Hindi Füme 7/24, Beyaz Peynir, Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Hurma. Dinner: Dana Eti, Izgara Tavuk, Bulgur Pilavı, Yoğurt. Snacks/Other: Karışık Yeşil Salata, Ekler. more...
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2901 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (fast) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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hilalbele_'s Weight History
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