Weigh In record (no journal entry) for 15 March 2023
|
76.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 57.97g | Prot: 117.59g | Carbs: 137.77g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Suola, Keitetty Kananmuna. Lunch: Knorr Indian Lentil Soup. Dinner: Rainbow Tonnikalapalat Vedessä, Valio Profeel Proteiinirahka Vanilja, Fast Sports Nutrition Heraproteiinijauhe. more...
|
|
2173 kcal
|
Exercise:
Gym - 45 minutes, Watching TV/Computer - 2 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucky_Rabbit17's Weight History
|