Weigh In record (no journal entry) for 15 March 2023
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 5.90g | Prot: 30.21g | Carbs: 33.70g.
Breakfast: Banaan, Zuiver Zuivel Volle Melk, Koffie, Nestlé Kvarg Stracciatella. more...
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Losing 0.9 kg a Week
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