Weigh In record (no journal entry) for 15 March 2023
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110 kg
Lost so far: 17.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 85.65g | Prot: 76.70g | Carbs: 107.87g.
Breakfast: Egg, Kallo Wholegrain Rice Cakes. Lunch: Bananas , Red Hot Chilli Peppers , Olive Oil , Vegetable Oil, Mushrooms , Red Onions, Tesco Unsmoked Back Bacon Rashers, Chicken Breast. more...
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Losing 2.1 kg a Week
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Morganlhb's Weight History
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