Weigh In record (no journal entry) for 15 March 2023
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 29.79g | Prot: 219.45g | Carbs: 119.61g.
Breakfast: Белый Хлеб, Стоинг Яичный Протеин, ВкусВилл Кефир 1%, Куриная Грудка Отварная, Мираторг Смесь Мексиканская. more...
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Losing 0.3 kg a Week
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jenshen-ka's Weight History
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