Weigh In record (no journal entry) for 22 May 2015
|
85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
|
|
1680 kcal
|
Fat: 52.38g | Prot: 88.40g | Carbs: 137.05g.
Breakfast: Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Chicken Breast Meat and Skin (Roasted, Cooked), Red Tomatoes, Mixed Salad Greens, Old Time Bakery Gluten Free Wraps. Dinner: Shiraz Wine, Thin Crust Pizza with Seafood. more...
|
|
2194 kcal
|
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|