Weigh In record (no journal entry) for 15 March 2023
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71.2 kg
Lost so far: 7.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 46.13g | Prot: 72.45g | Carbs: 102.62g.
Breakfast: Белый Город Молоко 2,5%, SAN Изолят Протеина. Lunch: Помидоры, Воккер Курица в Соусе Терияки, Картофельное Пюре (с Цельным Молоком). Dinner: Эфко Liberty Yogurt. Snacks/Other: Chikalab Chika Biscuit Coconut Brownie. more...
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Losing 2.1 kg a Week
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smilewriter2109's Weight History
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