Weigh In record (no journal entry) for 15 March 2023
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 20.53g | Prot: 42.20g | Carbs: 31.89g.
Breakfast: Spiegelei ohne Fett. Lunch: Almased Almased mit Wasser. Dinner: Salami. Snacks/Other: Ei, Orangen. more...
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Losing 3.5 kg a Week
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Irinuschk's Weight History
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