cheslinmatshoko's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

71 kg Lost so far: 0.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1138 kcal

Fat: 39.76g | Prot: 126.58g | Carbs: 65.57g. Breakfast: Lasagna with Meat. Dinner: TOPS Markets Corn on the Cob, Broccoli, Chicken Breast, Baxters Beetroot. more...

2403 kcal

Exercise: 5km Run - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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cheslinmatshoko's Journal, 28 Feb 23

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cheslinmatshoko's Weight History