Weigh In record (no journal entry) for 15 March 2023
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53 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 10.00g | Prot: 21.07g | Carbs: 38.09g.
Breakfast: Льняные Семена, Льняное Масло, Шпинат, Огурец (с Кожурой), Редис, Руккола, Newlifestyle Творог, Перловка Перловка. more...
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Gaining 0.1 kg a Week
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Dianak27's Weight History
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