Weigh In record (no journal entry) for 15 March 2023
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79.4 kg
Lost so far: 0.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 48.91g | Prot: 99.90g | Carbs: 25.06g.
Breakfast: Бежин Луг Творог 9%, Мёд. Lunch: Сыр Российский, Вареное Яйцо, Шпинат. Dinner: Горбуша. more...
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Losing 0.7 kg a Week
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