Weigh In record (no journal entry) for 15 March 2023
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 45.36g | Prot: 62.42g | Carbs: 81.16g.
Breakfast: Lemon, Madurasa Madu, Nescafe Classic. Lunch: Indomaret Roasted Almond, Tempe, Mentimun (dengan Kulit), Tomat Ceri, Ikan Tuna, Nasi Merah. Dinner: Ikan Tuna, Mentimun (dengan Kulit), Telur Puyuh, Kacang Panjang Hijau, Telur Rebus Lunak. Snacks/Other: Alpukat. more...
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2314 kcal
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Exercise:
Treadmill - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 22 hours and 45 minutes. more...
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Losing 4.6 kg a Week
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Intan Kusuma wd's Weight History
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