Weigh In record (no journal entry) for 15 March 2023
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 54.32g | Prot: 50.64g | Carbs: 177.97g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Jasuke, Pie Susu, Puding Vanila. Lunch: Tumis Kangkung, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Safiya Chia Seed, Lemon, Roti. more...
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Losing 0.2 kg a Week
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ayunuraa's Weight History
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