Weigh In record (no journal entry) for 13 March 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 38.27g | Prot: 67.48g | Carbs: 124.43g.
Lunch: Telur, Kewpie Saus Siram Wijen Sangrai, Dada Ayam, Selada Daun Hijau, Nasi Putih. Dinner: Emina Mozza Cheese Slice, Bawang Bombay, ABC Saus Sambal , Saus Tomat, Selada Daun Hijau, Dada Ayam, Tortilla, Madu. Snacks/Other: Pepaya, Alpukat, Buah Pir, Fitbar Fitbar Cheese Delight. more...
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2083 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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nendennurkhodijah's Weight History
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