Aming73's Journal, 15 Mar 23


View Diet Calendar, 15 March 2023:
2325 kcal Fat: 34.11g | Prot: 147.76g | Carbs: 356.18g.   Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Dada Ayam, Kerang (Spesies Campuran), Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2), Indonesidan Kolak Dessert, Mentimun (dengan Kulit), Nanas. more...

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mukbang satay.. yummy koko😋😋😋😋😋 met makan🤤🤤🤤🤤🤤 
14 Mar 23 by member: nia-nai
@nia nai....suwun mbak,dah sarapan apa nih? 
14 Mar 23 by member: Aming73
Pasti bukan porsi sesungguhnyaaaa 🤭🤭🤭 
14 Mar 23 by member: vie_liu
@vie_liu....mau cu?🤤🤤🤤😋😋😋 
14 Mar 23 by member: Aming73
@Aming73 sarapan di jalan nih koko🤭🤭🤭 sharing sataynya sama kak vie dong koko😂😂 
14 Mar 23 by member: nia-nai
@nia nai...jgn dia lagi diet mbak,biar ngejus aja 😋😋😋😋😋 
14 Mar 23 by member: Aming73
pasti cara pesennya :”bang sate setengah porsi makan sini, 5 porsi bungkus” 🏃‍♂️🏃‍♂️🏃‍♂️ 
14 Mar 23 by member: nset11
@nset11.....😆😆😆🙌🙌🙌😁😁😁 
14 Mar 23 by member: Aming73
@aming @nia cam mana mau bagiiii.. 🙄🙄 tukkk sendiri aza gak cukupppp 🤭🤭🤭 
15 Mar 23 by member: vie_liu
@Aming73 @vie_liu wkwkwkwkwkk🤣🤣🤣🤣🤣 
15 Mar 23 by member: nia-nai
aaa pen satee ntar, sabarrr masih IF 😋 
15 Mar 23 by member: ragungse
@ragungse...sikadddd bro 👍 
15 Mar 23 by member: Aming73
tumben bawang merahnya kurang banyak ko 
15 Mar 23 by member: eatateaten
Ragungse @ if dari jam berapa ke jam berapa?  
15 Mar 23 by member: adhdeepa
@bitha....hehehe...tau aja kamu dek 😄😄😄🫢🫢🫢 
15 Mar 23 by member: Aming73
@mariacahya...tetap lanjut dong latihan beban mah, proteinnya ya semaksimal bisanya aja mbak 🙏👍,tiap meal usahakan protein dominan pas sahur dan buka puasanya,ngemil malam boleh support whey protein di blend sama buah"an/smothies 
15 Mar 23 by member: Aming73
segini kalori berapa ya kalo abis hehe 
15 Mar 23 by member: aliftata
@aliftata...estimasi 800 kalori 😁 
15 Mar 23 by member: Aming73

     
 

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