Weigh In record (no journal entry) for 15 March 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 34.11g | Prot: 147.76g | Carbs: 356.18g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Dada Ayam, Kerang (Spesies Campuran), Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (2), Indonesidan Kolak Dessert, Mentimun (dengan Kulit), Nanas. more...
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Losing 0.3 kg a Week
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Comments
efek makan telur sebutir.. auto anjlok BBnya🤣🤣🤣🤣🤭🤭🤭
14 Mar 23 by member: nia-nai
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@nia nai....wkwkwkw....makan nasi kucing malahan🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️
14 Mar 23 by member: Aming73
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Salah2 tahan nafas tuhhh wkt nimbanggg 😀😀
15 Mar 23 by member: vie_liu
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@vie_liu...ngejus dulu sebelum nimbang 🫢🫢🫢😋😋😋
15 Mar 23 by member: Aming73
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Kambing hitamnya adalah juice 😓😓😓
15 Mar 23 by member: vie_liu
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@vie_liu...ikan bakar hitam 😁😁😁😋😋😋
15 Mar 23 by member: Aming73
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Hihihihi gak mau kalah ama yg sebelahhh yaaa 🤭🤭🤭
15 Mar 23 by member: vie_liu
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@Aming73 @vie_liu enaak yang gosong² sekarang nih🤣🤣🤣😂😂😂
15 Mar 23 by member: nia-nai
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15 Mar 23 by member: Aming73
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Hitam manisss makin hitam makin manissss 🤭🤭🤭
15 Mar 23 by member: vie_liu
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15 Mar 23 by member: Aming73
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