Weigh In record (no journal entry) for 15 March 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 32.52g | Prot: 51.03g | Carbs: 213.02g.
Breakfast: Ubi Bakar Cilembu, Naraya Susu Kedelai. Lunch: Dada Ayam, Pakcoy, Telur Rebus, Bihunku Rasa Ayam Bawang. Dinner: Mayora Super Bubur. Snacks/Other: Monde Pie Bis, My Roti Roti Tawar Funwari White Soft. more...
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Losing 2.8 kg a Week
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