Weigh In record (no journal entry) for 15 March 2023
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87.7 kg
Lost so far: 11.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 29.63g | Prot: 51.68g | Carbs: 135.52g.
Breakfast: Ikan Kembung, Kembang Kol Dimasak (dari Segar), Nasi Goreng. Lunch: Martabak Manis, Risol Mayo, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Maya Sarden Saus Cabe, Nasi Putih. Snacks/Other: Kurma. more...
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Gaining 0.2 kg a Week
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FloweryC's Weight History
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