TurnAIngma's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

78.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

795 kcal

Fat: 26.55g | Prot: 91.47g | Carbs: 49.81g. Breakfast: 닭가슴살. Lunch: 동원 그릴리 황금치킨 닭가슴살 오리지널. Dinner: 닭가슴살. Snacks/Other: 파리바게트 카페모카 롤케익, 핫식스 핫식스 더킹 포스, 라라스윗 바닐라빈 아이스크림. more...

1982 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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TurnAIngma's Journal, 15 Mar 23

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