Weigh In record (no journal entry) for 14 March 2023
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125.3 kg
Lost so far: 24.4 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 40.47g | Prot: 68.07g | Carbs: 149.84g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Daiya Cheddar Style Slices, Morningstar Farms Jumbo Size Plant Based Sausage Patties , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Harvest Snaps Lentil Bean Tomato Basil, Artisan Four Cheese Rice Crackers. Dinner: Tanimura & Antle Romaine Lettuce, Abe's Lemon Poppy Seed Muffins , Boca Meatless Spicy Chick'n Patties. Snacks/Other: Tangerine. more...
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Gaining 0.3 kg a Week
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4Frankie's Weight History
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