Weigh In record (no journal entry) for 14 March 2023
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70 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 76.02g | Prot: 111.31g | Carbs: 14.67g.
Lunch: Aceite de Oliva Extra Virgen, Bonarea Carne Picada de Cerdo y Ternera, Hacendado Espinacas Frescas, Caldo de Huesos, Ajo, Bisaltos, el Cantero de Letur Kéfir de Vaca. Dinner: Aceite de Oliva Extra Virgen, Hacendado Fresa o Freson, Costillas, Hacendado Champiñón Entero, Eliges Queso en Lonchas Tierno, Naturpan Pan de Proteinas, Eroski Seta Shiitake, Cebollas, Unes Bresaola Della Valtellina. more...
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2399 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 20 minutes, Hanging Laundry - 30 minutes, Cooking - 30 minutes, Cleaning - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 7 kg a Week
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