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Keeping myself accountable by making sure I record my weights. Slacked hard on diet and exercise this weekend, been having a hard time emotionally regulating myself and my kids with their huge emotions and needs and I fell by the wayside. It’s all good though, today and every day is a brand new opportunity to do better and be better, emotionally and physically ❤️ Happy Tuesday FS Fam, I hope y’all have a day that’s amazing as you are!
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70.2 kg
Lost so far: 5.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 18.56g | Prot: 45.75g | Carbs: 31.22g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower Rice, Cooked Green Cabbage, Jennie-O Ground Turkey 93/7, Teriyaki Sauce. Lunch: Tuna Salad, Organic Girl Butter Lettuce. more...
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Gaining 4.7 kg a Week
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