Weigh In record (no journal entry) for 14 March 2023
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88.3 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 90.24g | Prot: 80.08g | Carbs: 23.29g.
Breakfast: Café, Queijo Provolone, Probiótica MCT Powder. Lunch: Alcatra. Dinner: Paulista Creme de Leite Leve, Power One Pasta Integral de Amendoim - Crocante, Ovo Cozido, Azeitonas, Tomates Cereja. Snacks/Other: Queijo Provolone, Copra Óleo de Coco Extra Virgem, Café. more...
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Losing 0.4 kg a Week
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juhcat09's Weight History
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