Weigh In record (no journal entry) for 14 March 2023
|
87.4 kg
Lost so far: 2.4 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
|
|
800 kcal
|
Fat: 42.76g | Prot: 51.82g | Carbs: 63.77g.
Breakfast: Veggies Made Great Spinach Egg White Frittata. Lunch: Walnuts, Driscoll's Blackberries, Green Giant Veggie Spirals Spaghetti Squash, Boca Original All American Veggie Burger. Dinner: Chunks of Energy lemon pomagranate, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Trader Joe's Organic Firm Tofu, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
|
Losing 0.3 kg a Week
|
|
HypnoDeb's Weight History
|