hilalbele_'s Journal, 14 Mar 23

İyi akşamlaaarrrr gibi son öğün

View Diet Calendar, 14 March 2023:
1199 kcal Fat: 38.83g | Prot: 77.38g | Carbs: 137.11g.   Breakfast: Tavuklu Sandviç Ezmeyle Birlikte, Marul, Salatalık (Soyulmuş), Çedar Peyniri, Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Aly Tortilla Lavaş . Dinner: Bahar Hindi Tandır, Karışık Yeşil Salata, Yoğurt, Bulgur Pilavı. Snacks/Other: Hurma. more...
3273 kcal Exercise: Hiking - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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