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Paling males catet minyak, makanya itu kalorinya cuma segitu 🤣 yaaa perkiraan 200an lah ya
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1499 kcal
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Fat: 62.82g | Prot: 123.19g | Carbs: 110.80g.
Breakfast: Apel Fuji, Tropicana Slim Almond Drink, Skippy Chunky Peanut Butter, BXN Whey Protein Isolate, Quaker Instant Oatmeal. Lunch: Golden Farm Mixed Vegetables, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Dada Ayam. Dinner: Indomaret Kacang Bali, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Tiram, Selada Daun Hijau. Snacks/Other: Pizza Kerak Tipis dengan Daging. more...
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