Weigh In record (no journal entry) for 14 March 2023
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105.1 kg
Lost so far: 22.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 51.16g | Prot: 156.35g | Carbs: 242.62g.
Breakfast: Kölln Haferflocken, Chiquita Banane, Weihenstephan Alpenmilch 0,1%, Fettarmer Naturjoghurt, Kaffee mit Milch, Kaffee mit Milch, Vollkornbrot, Kaufland Schmelzkäsescheiben Light. Lunch: Golden Seafood Frische Miesmuscheln, Tom Kha Gai, Lidl Jasmin Reis Gekocht, Garnelen, Krautpfanne, Fisch, Pilze. Dinner: Banane, Fettarmer Naturjoghurt, Nussschokolade. more...
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4061 kcal
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Exercise:
Golf (walking) - 3 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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eberhardstoll's Weight History
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