Weigh In record (no journal entry) for 14 March 2023
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 38.58g | Prot: 124.98g | Carbs: 45.77g.
Breakfast: Maní, Semillas de Linaza, Skyr Yogurt, UN Nitro Whey, Cacao en Polvo, Hojuelas de Avena. Lunch: Pepino (Pelado), Tomates, Huevo (Entero), Clara de Huevo. Dinner: Universal Gelatina sin Sabor , Huevo (Entero), UN Nitro Whey. Snacks/Other: Almendras, Tomates, Pepino (Pelado). more...
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Losing 2.8 kg a Week
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