Weigh In record (no journal entry) for 14 March 2023
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 36.28g | Prot: 95.10g | Carbs: 158.00g.
Breakfast: Pan Blanco Tostado, ENA Whey Protein (30g). Lunch: Huevo Frito sin Grasa, Tomates, Nalga. Dinner: Paladini Salamin Picado Grueso, Lario Jamon Cocido, Monster Energizante. Snacks/Other: Pochoclo, Dia Dulce de Leche, Banana. more...
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1839 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Elliptical - 27 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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