Rodo_81's Journal, 14 Mar 23

Weigh In record (no journal entry) for 14 March 2023

75.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

651 kcal

Fat: 39.11g | Prot: 52.56g | Carbs: 20.10g. Lunch: Huevo. Dinner: Carne. Snacks/Other: Manzana Roja. more...

2388 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Rodo_81's Weight History