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Rodo_81
Journal
14 Mar 23
Rodo_81's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
75.3 kg
Lost so far:
2.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
651 kcal
Fat: 39.11g | Prot: 52.56g | Carbs: 20.10g.
Lunch:
Huevo.
Dinner:
Carne.
Snacks/Other:
Manzana Roja.
more...
2388 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Rodo_81's Weight History
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