Weigh In record (no journal entry) for 14 March 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 31.34g | Prot: 96.87g | Carbs: 125.71g.
Breakfast: Mamão, São Luiz Pão de Forma Integral, Frango Desfiado. Lunch: Friboi Carne Moída Patinho, Feijão Fradinho Cozido, Arroz Integral. Dinner: Berinjela Cozida, Quiabo Cozido, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Snacks/Other: Sadia Mortadela Defumada, Laranja Pêra, Turma da Mônica Maçã. more...
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1922 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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flavia90ferreira's Weight History
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