Weigh In record (no journal entry) for 14 March 2023
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83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 7.39g | Prot: 30.57g | Carbs: 82.37g.
Breakfast: Deli Turkey or Chicken Breast Meat, Kellogg's All-Bran Buds, Whole Milk, Coffee, Great Value Pineapple Chunks. more...
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Losing 5.1 kg a Week
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Pearsall30-34's Weight History
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