Weigh In record (no journal entry) for 14 March 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 63.86g | Prot: 145.47g | Carbs: 330.76g.
Breakfast: Bal, Fıstık Ezmesi, Cebeci Az Yağlı Lor Peyniri, İHE Tam Buğday Ekmeği, Yeşil Biber, Haşlanmış Yumurta, Domatesler. Lunch: Tavuk Döner. Dinner: Efsane Baldo Pirinç, Sızma Zeytinyağı, Kuru Fasulye, Haşlanmış Tavuk Göğsü. Snacks/Other: Fındık, Hurma. more...
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Gaining 0.0 kg a Week
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