Weigh In record (no journal entry) for 14 March 2023
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89.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 90.78g | Prot: 120.67g | Carbs: 186.72g.
Breakfast: Heidelbeeren, Himbeeren, Kölln Haferflocken, REWE Bio Mandelmilch, Clarky's Nusskernmischung, Leinsamen Geschrotet. Lunch: Ja! Saure Sahne 10% Fett, Escoffier Gemüse Fond, Zwiebeln, Rinderhackfleisch, Weißkohl, Vollkornnudeln. Dinner: Casa Morando Olivenöl Nativ Extra, Edeka Balkan Fladenbrot Aufgetaut, Hähnchenbrustfilet, Milbona Gouda Mittelalt, Pilze, Gekochtes Ei, Strauchtomaten, Salatgurke, Radieschen, Edeka Romanasalat. more...
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Gaining 0.7 kg a Week
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Andreasgolf4ever's Weight History
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