Weigh In record (no journal entry) for 14 March 2023
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100 kg
Lost so far: 2.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 30.30g | Prot: 15.37g | Carbs: 10.98g.
Breakfast: AH Amandelmelk Ongezoet, AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, De Notenshop Omega Zadenmix. more...
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Gaining 0.5 kg a Week
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