Weigh In record (no journal entry) for 14 March 2023
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66.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 27.14g | Prot: 135.10g | Carbs: 73.33g.
Breakfast: visconti pão integral, clara de ovo, ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, arroz, Alface. Dinner: Cenouras, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Alface. Snacks/Other: Hortifruti Abacaxi, iogurte desnatado vigor, Whey Protein Concentrado 80% Sabor Morango, Semente de Chia. more...
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2235 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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martinhacouto's Weight History
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